One of the best ways to gauge your mental health is by what you do with the teachings of Scripture.
A few instances….
–Jesus said, “Do not worry about tomorrow” (Matthew 6:34). Bad mental health takes that to mean that long range plans, insurance programs, and concerns about the future of one’s loved ones is sinful. Good mental health keeps it in the perspective of the entire Bible’s teachings on the subject.
–Jesus said, “By their fruits you will know them” (Matthew 7:20). Bad mental health takes this as a license to inspect the lives and productivity of anyone claiming to follow Christ. Good mental health sees it in context, that one’s works will generally speaking tell the tale on who we really are.
–Jesus said, “As you have believed, so let it be done for you” (Matthew 8:13). Bad mental health interprets this (and similar scriptures) as carte blanche promises that we get what we believe God for, and if we are not getting, it’s because we are not believing strongly enough. Good mental health knows that there is far more to this issue than some isolated scriptures or instances of the Lord’s healing.
I call your attention to three texts in First Corinthians.
All three verses lend themselves to misinterpretations and extreme over-reactions by people with either limited biblical understanding or poor mental health. Or both.
–Therefore, if food makes my brother stumble, I will never again eat meat, lest I make my brother stumble. (I Corinthians 8:13)
The person with either limited knowledge of God’s word or an untethered mind will read that if anyone criticizes us for anything, no matter how good or necessary it is, we should stop it. “After all, doesn’t the Bible say…(and he quotes this verse)?”
The believer of better Bible understanding and balanced mental health knows that people are always going to find fault with something you do. If the grand central truth in our lives were that whatever someone stumbles over has to go, then we would soon be existing as hermits in a cave somewhere.
Or we would be the worst neurotics on the planet.