“They will still bear fruit in old age. They will be full of sap and very green….” (Psalm 92:14).
In no particular order–other than this is the order that occurred to me after going to bed last night (and getting up to write it down!)—here is what I do. Don’t miss the addendum at the end on what I’m not doing right! Might as well tell the rest of the story. Smile, please.
One. I laugh a lot. I love Genesis 21:6, “God has made laughter for me.” Laughter is a vote of confidence in the Lord, that He is in control and has it all in His hands. This means some of what you’ll hear around this house is pure silliness. And I’m good with that. Many years ago, as six-year-old Abby and I played at the swing in her front yard, she said, “We’re being silly, aren’t we, Grandpa?” I said, “Yes, we are. Why do we like to be so silly?” She said, “It’s a family tradition.”
Two. I take a full regimen of vitamins. In the mid-1990s, when I’d gone a decade without seeing a doctor, I went with my wife for her appointment and ended up becoming a patient too. One day the doctor gave me a list of vitamins and minerals (including the baby aspirin and a fiber capsule) she wanted me to start taking. As I left, she said, “Mr. McKeever, I think we have just prevented a heart attack in you.” Well, apparently so. I have almost never missed a day, although the list of what I take has varied a little over the years as successive doctors have tweaked it.
Three. I have an annual checkup, complete with bloodwork.