When New Orleanians ask about dealing with stress, I often recommend laughter. It’s such a stress reliever that I’ve come close to tweaking scripture from where it reads, “A merry heart doeth good like a medicine,” to “A merry heart IS medicine.” I’ve mentioned in this website before that I frequently am invited to address groups on laughter. One of the exercises we perform is to make ourselves laugh for two minutes at a time.
Right. Make yourself laugh. You can do this. It’s not nearly as hard as it sounds. It feels fake at first–after all, you’re forcing it–but the effect is past in a moment. You start feeling so silly that the very act of laughing makes you laugh. At the end of two minutes, you’re glowing. It’s like you have had a tonic.
Now comes reports of others, professionals, doing the same thing. An article in the Sunday, October 8, Times-Picayune, a reprint from The Washington Post, tells of laughter therapy classes in the George Washington University Center for Integrative Medicine.
According to reporter Anita Huslin, research from the University of Maryland shows that laughter opens your arteries. A scientist at Loma Linda University says it boosts the immune system, relieves stress, and teaches you how to breathe like a baby.
The leader of the GWU class, Siddharth Shah, a physician and psychotherapist, has worked with disaster relief workers who respond to hurricanes, earthquakes, and terrorist acts. He knows the healing power of laughter and teaches his students that they should dose themselves every day on this miracle drug. He admits to laughing in the shower every morning as he begins his day. And in the classroom, he teaches participants various techniques to infuse their daily lives with laughter.
Walk around with a cell phone to your ear, he suggests. It’s not on, but you’re the only one who knows that. Now, laugh out loud. Giggle, like you’re talking to someone. Not one soul in a crowded room thinks you’re weird, certainly not the way they would if you were not holding the phone.
Dr. Shah teaches the lion laugh, where participants lift their arms like paws and roar. The lawnmower laugh has a couple of crank-up laughs followed by deep belly-laughs.
