As usual, I find myself giving advice that I’m not taking.
I think the technical term for that is hypocrite.
On Facebook, a friend will say, “I couldn’t sleep last night. Woke up at 2 a.m. and tossed and turned for an hour.”
My usual reply–if I give one; I don’t always–is something like: “Try reciting scripture. The devil doesn’t like it when we do that and will put you right to sleep.”
That’s a tiny bit tongue in cheek–I’m not convinced at all that the devil has much to do with how much God’s children sleep–and a good deal of truth. There’s something about repetition, whether it’s of scripture or lists of anything, that sedates the human mind and lulls us back into the unconscious state.
What scripture, someone asks. Any of it. Clearly, it has to be verses or chapters one knows. In my case, the entire repertoire comes down to Psalms 1, 20, 23, and 103, and Romans 8. In most cases, by the time I get to Romans, I’m out.
More than once I have lain there in the bed trying to think of hymns that start with each letter of the alphabet. A = “All the Way My Savior Leads Me,” B = “Beneath the Cross of Jesus,” C = hmmm…can’t think of a one, how do you like that? Tomorrow I’ll think of a dozen.
Call…cast…Christ…celebrate…. Nope, nothing comes to mind.
This works better if you have a hymnal handy, but that defeats the point.
It’s always good to have a novel handy by the bedside, but only if turning on the light does not wake up the person on the other side of the bed. Of course, you can get up and go into another room and read. Do that, and pretty soon, you’re remembering the cookies or ice cream and you start to make real trouble for yourself.
Been there, done that.
So, we do what we do, each to his own devices.